Skip Navigation
Share on Facebook
Share on SMS
Share on Email
Navigation
News
Back
Local
11 Investigates
Near Me
Go 419
Money
Politics
Nation World
Good Day
Entertainment
WTOL 11 Events Calendar
Features
Latest News Stories
'I couldn't believe it': West Toledo family says porch pirates are targeting their home
Cloudy, dry weekend with highs in upper 40s | WTOL 11 Weather
Weather
Back
Forecast
Radar
10-Day
Hourly
Maps
Closings & Delays
Traffic
Skycams
Latest Weather Stories
Cloudy, dry weekend with highs in upper 40s | WTOL 11 Weather
Wind Advisory expires for much of western Washington after second storm this week
Sports
Back
High School Sports
Big Board Friday
College Sports
Mud Hens
Walleye
Locked On Podcast Network
VERIFY
Search
Search:
Search
Right Now
Toledo, OH »
44°
Toledo, OH »
Weather
Closings
Advertise With Us
11 Investigates
Lights Before Christmas
Super Fitness Weight Loss Challenge
Contests
Big Board Friday
Elections 2024
Good Day on WTOL 11
Go 419
Meet the Team!
Ohio marijuana
Leading Edge
St. Jude Dream Home
#11Together
Protecting Our Water
Breaking News
More (
) »
Toledo news, weather, traffic and sports | Toledo, Ohio, | wtol.com
Super Fitness Weight Loss Challenge
Smart snacking: Alternative options for healthy summer snacks | Super Fitness Weight Loss Challenge
SFWLC Recipes
What's for Supper? Skinny Deviled Egg Hors d'Oeuvres
Deviled Eggs are great for parties of all seasons or even for a quick, protein-filled snack. Bar 145's Brandon Saba slims down the traditional recipe.
SFWLC Recipes
What's for Supper? Skinny Pumpkin Cheesecake
Keep to your calorie count - even during dessert - with this easy and lightened-up cheesecake recipe.
SFWLC Recipes
What's for Supper? Skinny Chili
Brandon Saba from Bar 145 shows us how to make Skinny Chili as part of the Super Fitness Weight Loss Challenge.
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Skinny Chili
What's for supper? This Skinny Chili is healthy, great for fall, and features ground turkey to keep things lean.
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Grilled Chicken
What's for supper? Perfectly seasoned grilled chicken. Add green beans and rice to this grilled chicken meal to amp up the fiber and veggie content!
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Veggie Burger
What's for supper? Veggie Burgers - but don't be intimidated, Kelly and Brandon from Bar 145 have an easy recipe for a healthy, veggie based meal!
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Steak Salad
What's for supper? It's salad but guess what - it's not boring! Brandon and Kelly are making a Steak Salad to get some protein going with your green.
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Salmon
What's for supper? It's salmon and it doesn't have to be difficult! Harness the healthy benefits of salmon with this dinner dish.
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Deviled Eggs
Holiday, Christmas and New Year's parties call for great appetizers. Don't bust your calorie budget -make this healthy spin on deviled eggs.
SFWLC Recipes
Super Fitness Weight Loss Challenge recipe: Skinny Pumpkin Cheesecake
Turn to this skinny dessert during the holiday season! Kelly and Brandon from Bar 145 tell you how to make it.
Sfwlc Recipes
SFWLC: Grilled Flank Steak with Chef Bill's Chimichurri Sauce
Four to five ounces per person are recommended
Before You Leave, Check This Out
WTOL would like to send you push notifications about the latest news and weather.
Notifications can be turned off anytime in the browser settings.
No Thanks
Allow