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SFWLC Trainer Tips
Trainer tips: It's never too late to start hitting the gym | Super Fitness Weight Loss Challenge
SFWLC Trainer Tips
The NuStep machine: A game changer for challengers | Super Fitness Weight Loss Challenge
Breaking down the benefits of the Nu Step machine.
SFWLC Trainer Tips
The benefits of fitness training | Super Fitness Weight Loss Challenge
Fitness training has many benefits. Here are just a few of the ways getting working out can be beneficial beyond just losing weight.
SFWLC Trainer Tips
Trainer Tips: Keep your gym expectations and goals realistic | Super Fitness Weight Loss Challenge
'Set realistic goals for yourself, 1 to 2 lbs every couple of weeks is realistic.'
SFWLC Trainer Tips
Feel the burn and don't go through the motions | Super Fitness Weight Loss Challenge: Trainer tips
When you're at the gym, you shouldn't just go through the motions. You have to put in the work to see results.
SFWLC Trainer Tips
Trainer tips: Variety is the key to quicker results | Super Fitness Weight Loss Challenge
The hardest part of the workout is getting through that front door. Here are trainer tips to get you going once you're ready to get to work.
SFWLC Trainer Tips
Trainer Tip: Commercial break workout
Pick up a new healthy habit right in front of your TV screen!
SFWLC Trainer Tips
Trainer Tip: Commercial break workout
Are you and fitness on a break? Find each other during the commercials in your favorite shows.
SFWLC Trainer Tips
Trainer Tip: Take the first steps toward running a 5K
Get moving - a little at a time - and you can be ready to participate in the Dave's Turkey Chase 5K events.
SFWLC Trainer Tips
Trainer Tip: You can take the first steps toward training for a 5K
Just run about three times a week to start, and be sure to cross train. Cycling, swimming and strength training are good options.
Sfwlc Trainer Tips
SFWLC Trainer Tip - Staying motivated
Starting a new workout routine takes organization and dedication. Super Fitness trainer Stephanie Strock has a few suggestions.
Sfwlc Trainer Tips
SFWLC 2018: Trainer Tip #2: Circuit training on cardio equipment
You can get on our Super Fitness Weight Loss Challenge Home Team and get your cardio workout on fire, right out of the gate.
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